Egg yolks come in various colors, from pale yellow to deep orange.
And while the hue of an egg yolk might not seem like a big deal, some people swear that orange yolks are more nutritious than their paler counterparts.
So, what's the difference between these two types of egg yolks? And is one better for you than the other? Let's take a closer look.
What Makes The Yolk A Different Color?
Have you ever wondered why chicken eggs come in so many colors?
The truth is that various factors can influence yolk color in chickens, from their diet to the breed of the chicken itself.
However, there is one thing that all these factors have in common: they all affect the number of carotenoids in the yolk.
So, if you want to learn more about why the yolk is a different color, then you should research carotenoids!
Are Orange Yolks More Nutritious?
Some evidence suggests that eggs with orange yolks might be more nutritious than those with yellow yolks.
But it's essential to keep in mind that the difference is relatively small.
Most people do not need to go out of their way to seek eggs with orange yolks; any egg will provide plenty of nutrients and health benefits.
The Nutritional Value of Orange Yolks
Orange yolks get their color from carotenoids - specifically, xanthophylls. Xanthophylls are antioxidants that can help protect against heart disease and some forms of cancer.
They're also great for maintaining healthy skin and eyesight. In addition to xanthophylls, orange yolks are a good source of vitamins A and E.
The Nutritional Value of Yellow Yolks
Yellow yolks get their color from beta-carotene - specifically, lutein and zeaxanthin. These carotenoids act as antioxidants, just like the xanthophylls in orange yolks.
Beta-carotene can also be converted into vitamin A in the body - so yellow yolks are a good source of this nutrient.
Note: Chickens need protein in their diet to lay healthy eggs. Our Premium Yellow Mealworms are an excellent source of essential nutrients for chickens, and are also easy to digest.
So, Which Yolk is Better?
If you're looking for a yolk with more vitamins A and E, then go for an orange yolk. If you're looking for a yolk with more vitamin D, then go for a yellow yolk.
However, both types of yolk offer benefits in flavor and nutrition - it's best to experiment with both types of yolk to see which you prefer.
Again, are orange yolks better than yellow yolks?
Hmmm.. The answer is "it depends."
While there is some evidence to suggest that orange yolks may be more nutritious, further research is needed to confirm these claims.
Any egg will provide plenty of protein, healthy fats, vitamins, minerals, and other nutrients essential to good health.
Premium Yellow Mealworms are a great source of protein and essential nutrients for chickens, and they also contain probiotics that can improve chicken gut health.
Adding Premium Yellow Mealworms to your chicken's diet, can help them lay healthier eggs.
So if you're looking for a way to help your chickens stay HEALTHY and PRODUCTIVE, consider adding Premium Yellow Mealworms to their diet! Your chickens will thank you for it!